September 25, 2014
Pilates is also for you if you are very new to Pilates or if you were born in 1920-1945 give or take a few years!
Pilates will increase strength, give you more balance, flexibility, muscle tone, stamina, and overall well being. It is NEVER too late to start your Pilate...
August 24, 2014
Pilates is not just for the ladies. I have quite a few men, that started coming to Pilates because of their wives or partners. They were all on the fence along with a whole lot of skeptisism.
Now, they text me to book their private sessions....and often the...
September 2014 (1)
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